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Quick answer: You don’t have to be on the brink of separating to benefit from couples therapy. The five most common signs it could help are: the same argument on repeat, growing emotional distance, criticism or contempt creeping in, a breach of trust, and a major life change that’s knocked you off balance. If any

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Quick answer: For younger, primary-aged children, the most effective help is usually given through the parent rather than to the child directly. Research shows that when parents are coached to respond differently to a child’s worry, the child improves as much as they would in one-to-one therapy — with less stigma and longer-lasting results. That’s why my work

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