INSIGHTS & RESOURCES
Gentle thoughts on therapy & wellbeing
Practical, evidence-based reflections on anxiety, parenting, relationships and the everyday rhythms of mental wellbeing — written with warmth.
Recent articles
Gentle, evidence-based reflections on the topics my clients ask about most. Here are my latest articles:
More articles are on their way — covering anxiety, supporting an anxious child, surviving life transitions, communication in couples, and the science behind CBT and ACT. If there’s a topic you’d like me to write about, please get in touch — the conversation costs nothing.
TOPICS I’LL BE COVERING
A taste of what’s ahead
Understanding the anxious mind
A gentle guide to what anxiety actually is, why it shows up, and the small, practical shifts that can help you feel calmer day to day.
Supporting an anxious child
How to recognise the signs, what to say (and what to avoid), and the evidence-based strategies that genuinely help — from a Mum and therapist.
The four communication traps
Drawing on the Gottman research, a kind look at the patterns that quietly erode connection — and the simple antidotes that rebuild it.
Talking to teens about feelings
Why teens often clam up, what really helps them open up, and how to create a home environment where big emotions feel safe.
What is CBT, really?
A jargon-free introduction to Cognitive Behavioural Therapy — what it looks like in practice, who it helps, and why it works.
Living a value-led life
How Acceptance & Commitment Therapy helps you stop fighting difficult feelings and start moving toward what truly matters.
Want to be the first to read them?
Drop me an email and I’ll let you know when new articles go live. No spam, ever.