- 07712 904220
- eckyj@hotmail.co.uk
- Haddenham (near Ely)
Latest posts
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Couples Therapy in the UK: 5 Signs It Could Help Your Relationship
Quick answer: You don’t have to be on the brink of separating to benefit from couples therapy. The five most common signs it could help are: the same argument on repeat, growing emotional distance, criticism or contempt creeping in, a breach of trust, and a major life change that’s knocked you off balance. If any
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Child Therapy in the UK: Why I Work With Parents, Not Young Children Directly
Quick answer: For younger, primary-aged children, the most effective help is usually given through the parent rather than to the child directly. Research shows that when parents are coached to respond differently to a child’s worry, the child improves as much as they would in one-to-one therapy — with less stigma and longer-lasting results. That’s why my work
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Understanding Anxiety: A Gentle Guide
What anxiety actually is, why it shows up, and the small evidence-based shifts that can help you feel calmer day to day.
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5 Signs You Might Benefit from Therapy
Five gentle signs that talking to a qualified counsellor could help — from feeling stuck in old patterns to navigating a life transition.